Why Grappling Might Be the Most Powerful Intervention for Teenage Digital Addiction The average teenager spends hours per day staring at screens, checking their phone every few minutes, and consuming gigabytes of information. Traditional approaches—screen time limits, digital detox camps, or confiscating devices—often fail because they don't address the underlying need that screens fulfill. Brazilian Jiu-Jitsu offers something different: a complete rewiring of how teens relate to challenge,...

If you’ve just started your Brazilian Jiu-Jitsu (BJJ) journey, you’ve likely realized one painful truth: it is incredibly difficult. You spend most of your time stuck in uncomfortable positions, feeling crushed by more experienced training partners. According to John Danaher, widely regarded as one of the greatest minds and coaches in the sport, this isn't just normal—it’s necessary. In a conversation with Lex Fridman, Danaher outlines a clear, strategic roadmap for beginners that prioritizes...

The image of a Brazilian Jiu-Jitsu practitioner often conjures up thoughts of young, athletic competitors rolling on the mats. But here's a surprising fact: some of the most dedicated and successful BJJ practitioners didn't start training until their 30s, 40s, or even later. Breaking the Age Barrier Myth. Brazilian Jiu-Jitsu is dubbed "the gentle art" for good reason. Unlike striking martial arts, which rely heavily on speed and power, BJJ prioritizes technique, leverage, and problem-solving....