The Life-Changing Power of Jiu-Jitsu for Kids: Insights from the UFC CEO
As parents, we constantly seek the best activities to help our children grow, thrive, and build essential life skills. Whether it’s...
The Gi Gets Tossed? No-Gi Grappling Takes BJJ by Storm
Brace yourselves, Gi purists, because a revolution is brewing on the mats!  No-Gi grappling is experiencing a meteoric rise, shaking...
Fixing Your Jiu-Jitsu Gas Tank: Technique, Movement, and Cardio
Have you ever felt winded after just a few rolls on the mat?  This is a common experience for many Jiu-Jitsu practitioners, and it all...
Taking the Leap: Preparing Your Child for Their First BJJ Class
Is your child bursting with energy and looking for a fun, constructive outlet? Brazilian Jiu-Jitsu (BJJ) might be the perfect fit! But...
The Power of Pressure: Taking Your BJJ to the Next Level
Brazilian Jiu-Jitsu (BJJ) a grappling discipline, relies on leverage and technique as its foundation. But there's a hidden element that...
The Grappling Payday: ADCC, CJI, and the Future of BJJ Fighter Compensation
The grappling world is abuzz with excitement as the prestigious ADCC (Abu Dhabi Combat Club Submission Wrestling World Championship) and...
Leg Locks: Submission Stars or Injury Threats?
The past decade has witnessed a revolution in Brazilian Jiu-Jitsu (BJJ) - the rise of leg locks. Once relegated to the fringes of...
Isometric Strength: The Secret Weapon of Jiu Jitsu Champions?
Want to dominate on the mat and avoid injuries? Look no further than isometric strength training! This often-overlooked method might be...
Gordon Ryan Takes on Double Duty at ADCC 2024: Champion Embraces Historic Challenge
The ADCC world has been buzzing with news of Gordon Ryan's upcoming appearance at the 2024 championships.  While his participation in the...
Gi vs. No-Gi: The Eternal Debate (and How to Train Both)
The age-old question that has divided BJJ practitioners since the dawn of rash guards and fancy kimonos: Gi or No-Gi? This seemingly...
