The Jiu-Jitsu Foundry
Brazilian Jiu-Jitsu Malaysia

Master Helio Gracie in his 90s Brazilian Jiu-Jitsu (BJJ) is increasingly recognised not only for its physical benefits but also for its...

Let me start with a confession that might get me excommunicated from the jiu-jitsu community: I don't live the "BJJ lifestyle." Heck, I...

We often talk about "discipline" in Brazilian Jiu-Jitsu. We talk about the grind, the embrace of the suck, and the sheer willpower it takes to get to the gym after a long day of work. But what if we’re looking at it wrong? I recently watched a clip from Tim Ferriss’s interview with legendary investor Bill Gurley , and it touched on a concept that completely reframes how we should approach our training. It starts with a story about Matthew McConaughey, but it ends with a lesso

The "Pie" is Big Enough for Everyone I have been on the mats for a long time. Being 55 years old gives you a certain perspective on life and the martial arts world—you see trends come and go, you see gyms rise and fall, and you see the very best of Jiu-Jitsu culture, along with some of the worst. As we celebrate the 10th Anniversary of the Jiu-Jitsu Foundry  this January 2026, I’ve been reflecting on what has kept us strong for a decade here in Petaling Jaya/Klang Valley. It

Today marks the 10th anniversary of The Jiu-Jitsu Foundry . Over the years, we’ve stayed true to what matters most: building skills, supporting each other, and pushing through adversity on and off the mats. We know the hardest challenges aren’t always about a tight triangle or a tough roll—sometimes life throws obstacles our way: losing a job, dealing with a family crisis, or unexpected financial stress. When this happens, paying for your membership can feel overwhelming. Wha

In martial arts, a significant number of students tend to quit around the blue or purple belt level—not necessarily due to the difficulty...

As the year draws to a close, we want to take a moment to thank our students, parents, and friends who’ve made our mats a place of learning, laughter, and growth. Every roll, every tap, and every shared smile has helped forge a community stronger than any chokehold. This season serves as a reminder that kindness, patience, and the desire to uplift others are more important qualities of strength than skill or toughness. We hope you have a peaceful, thankful, and enjoyable holi

When most people think of Judo, they picture dynamic throws and powerful standing techniques – the hallmarks of Olympic competition. But...

UFC BJJ 4 delivered high-stakes grappling action with three title fights at the UFC APEX in Las Vegas. Andrew Tackett defended his welterweight crown in the main event, while new champions emerged in middleweight and women's featherweight divisions. [1][2] Main Event Highlights Andrew Tackett submitted Elijah Dorsey via heel hook in the first round at 2:21, marking his second successful welterweight title defense and keeping his UFC BJJ record perfect. [1][3] Tackett countere

Brazilian Jiu-Jitsu (BJJ) is a martial art that brings together practitioners of all ages, from teenagers to those well into their 60s...