The Evolution of BJJ: Why Some Techniques Fell Out of Favor
Brazilian Jiu-Jitsu (BJJ) is a dynamic martial art that has evolved significantly over the decades. As new techniques emerge and dominate...
BJJ Blueprint Series : Mastering the Knee-In Guard Break
Opening the closed guard is one of the foundational challenges in Brazilian Jiu-Jitsu (BJJ). If you’re looking for a safe, efficient, and...
Why Consistency, Not Motivation, is the Key to Progress in BJJ
“The real secret is forcing yourself to be consistent.” That’s a line from the powerful video below, and it hits hard—especially if you...
The Future of Brazilian Jiu-Jitsu: Predictions and Trends
Brazilian Jiu-Jitsu (BJJ) is poised for significant evolution in the coming years, driven by emerging techniques, potential rule changes,...
BJJ Blueprint Series : Maintaining Mount Position
This video by one of BJJ's greatest chapions, Jean Jacques Machado, offers a detailed tutorial on how to maintain mount position in...
Kani Basami: The Controversial Martial Arts Technique
Kani Basami , meaning "crab scissors," is a powerful and visually striking grappling technique used in martial arts like judo, sambo, and...
Brown Belt Submission Spectacle at the 2025 Brasileiros
The IBJJF Brazilian Nationals ("Brasileiros") is always a showcase of high-level jiu-jitsu, and the brown belt divisions are where many...
Mastering Foot Sweeps: Insights from Justin Flores’ Judo Seminar
At The Jiu-Jitsu Foundry, we’re always eager to bring you expert tips that elevate your grappling game. Recently, we dived into a...
Mastering Recovery for Jiu-Jitsu and Beyond
Are you constantly battling soreness, fatigue, and aching joints while trying to balance Jiu-Jitsu training, weightlifting, cardio, and...
BJJ Blueprint Series : Unlock Your Mount Attacks: Gordon Ryan's Secret to Isolating Arms
Struggling to isolate arms and finish submissions from the mount? You establish a dominant position, but your opponent tucks their...
