The Ultimate Guide to Jiu-Jitsu Submissions: Inspired by "Every Jiu Jitsu Submission Explained in 8 Minutes
At The Jiu-Jitsu Foundry, we believe that mastering submissions is at the heart of Brazilian Jiu-Jitsu. Whether you’re a beginner or a...
The Rise of Heel Hooks in Modern Grappling
Did you know heel hooks  have grown by 300% in grappling disciplines over five years? This big jump shows how important heel hooks  are...
