BJJ Blueprint Series : Enhancing Jiu-Jitsu Performance with Strength Training
Strength training is a crucial component for maximizing performance in Jiu-Jitsu. It helps build the necessary power, endurance, and...
BJJ Blueprint Series : 3 BJJ Chokes From a Standing Position
Here are three jiu-jitsu chokes that can be used while standing, as taught by Coach Tim of Independent MMA [4][8]: * Guillotine Choke...
BJJ Blueprint Series : 3 Essential Sweeps Every Jiu-Jitsu Beginner Should Know
In this video, the instructor breaks down three fundamental sweeps that every beginner should master in Brazilian Jiu-Jitsu. These sweeps...
BJJ Blueprint Series : Escaping Closed Guard with Gordon Ryan
Simple and Effective: Just Stand Up to Open the Closed Guard In this video, Gordon Ryan shares a basic yet highly effective approach to...
PEDs in Jiu-Jitsu: Should They Be Allowed?
Juice This episode of Social BJJ , hosted by David Rogers (Dave), dives into the controversial topic of Performance Enhancing Drugs...
BJJ Blueprint Series : Side Control Escapes: The Complete Beginner's Guide
In Brazilian Jiu-Jitsu, escaping side control is a fundamental skill, especially for white belts. The video “White Belts: Learn these...
BJJ Blueprint Series : The First 3 Submissions Every Grappler Should Know
Embarking on a Brazilian Jiu-Jitsu (BJJ) journey can be overwhelming due to the vast array of techniques to master. To simplify the...
Understanding the Challenges of Brazilian Jiu-Jitsu
The North South Choke Training in Brazilian Jiu-Jitsu (BJJ) is often described as one of the most challenging physical and mental...
BJJ Blueprint Series : The First 3 Mount Escapes You Need To Know in BJJ
Essential Mount Escapes for BJJ Beginners Getting stuck in the mount is a common experience for Jiu-Jitsu beginners. However, knowing a...
The Significance of Mental Toughness in BJJ Training
Brazilian Jiu-Jitsu (BJJ) is often celebrated for its physical demands—strength, flexibility, and endurance—but there's another crucial...
