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The Jiu-Jitsu Foundry
Brazilian Jiu-Jitsu Malaysia

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Recent Posts

From Gassed to Unstoppable: The Kettlebell Formula for Grapplers

A Letter to the Struggling BJJ Beginner

The BJJ Disciple's Journey: Planting Seeds of the Gentle Art

Wrestling Up in No-Gi Jiu-Jitsu: Key Concepts by Giancarlo Bodoni

Training BJJ as an Introvert: Survival and Thrival Strategies

Hidden Injuries: The Unseen Toll of Training

The BJJ Midlife Crisis: When Adult Beginners Realize They'll Never Be Elite

The BJJ Midlife Crisis: When Adult Beginners Realize They'll Never Be Elite

The BJJ Midlife Crisis: When Adult Beginners Realize They'll Never Be Elite

Mind and Body: The Classical Greek Ideal in the Modern BJJ Academy

Book Review: The Warrior Mindset, The Tao of a Champion by Roger Gracie

Book Review: The Warrior Mindset, The Tao of a Champion by Roger Gracie

Book Review: The Warrior Mindset, The Tao of a Champion by Roger Gracie

BJJ Blueprint Series : Half Guard to the Octopus Guard

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