Training Partners. Who Needs Them?
Brazilian Jiu-Jitsu (BJJ) is a highly technical martial art that focuses on ground fighting and submission holds. To excel in this...
Finding the Optimal Training Frequency for Beginner BJJ Practitioners
As a beginner in BJJ, it's natural to wonder how often you should train to make progress and improve your skills. While no definitive...
How to Get Started in BJJ
Brazilian jiu-jitsu (BJJ) is a martial art that focuses on grappling and ground fighting. It is a great way to get in shape, learn...
Why Brazilian Jiu-Jitsu is More Than Just a Martial Art: How it Can Change Your Life
Brazilian Jiu-Jitsu (BJJ) is one of the world's most popular martial arts, with millions of practitioners around the world. However, BJJ...
BJJ: The Pros and Cons of Strength!
Does strength have a role to play in Brazilian Jiu-Jitsu (BJJ)? That is a commonly asked question. The role of strength in BJJ has been a...
5 Reasons Why Rashguards are a Must-Have for BJJ Training
When it comes to Brazilian Jiu-Jitsu (BJJ) training, there are a few essential pieces of equipment that every practitioner should have....