BJJ Blueprint Series : Darce Choke & Variations
The Darce choke, similar to an arm triangle, is a BJJ submission that involves constricting the opponent's neck with your arms. THREE...
Why Legalizing Heel Hooks in Gi Competitions Could Elevate Brazilian Jiu-Jitsu
Mikey Musumeci, a prominent BJJ world champion, has sparked debate by advocating for the legalisation of heel hooks in gi competitions...
Welcome to the Dark Side : Signs You’re Totally Obsessed with Brazilian Jiu-Jitsu
Brazilian Jiu-Jitsu (BJJ) can captivate and transform those who immerse themselves in it. If you find yourself constantly thinking about...
How to Develop a Killer Top Pressure Game
Developing a formidable top-pressure game is crucial in Brazilian Jiu-Jitsu (BJJ) for controlling opponents and advancing positions....
What to Expect in Your First BJJ Class
So you have signed up for your first Brazilian Jiu-Jitsu (BJJ) class, which can be an exciting and nerve-wracking experience at the same...
Old Man Strength in BJJ: Is It Real?
In Brazilian Jiu-Jitsu (BJJ), "Old Man Jiu-Jitsu" refers to a style adapted by older practitioners that emphasizes technique, strategy,...
BJJ Blueprint Series : Mastering the Go Behind In Jiu-Jitsu
2 time ADCC CHampion Giancarlo Bodoni shares insights on mastering the "go behind" in Jiu-Jitsu, which involves transitioning from a...
Integrating Leg Locks Into Beginner BJJ Training
Integrating leg locks into beginner BJJ training is a nuanced topic, balancing safety with the need to develop a well-rounded skill set....
BJJ Blueprint Series: Inside Elbow Escape From the Bottom of Mount Position
Gordon Ryan demonstrating an inside elbow escape from the bottom of mount position in Brazilian Jiu-Jitsu. Instead of the traditional...
Breaking the Belt Barrier: Why Some Grapplers Quit at Blue Belt
Brazilian Jiu-Jitsu (BJJ) is a journey filled with challenges, growth, and camaraderie. However, a staggering number of practitioners...
