The Rise of Heel Hooks in Modern Grappling
Did you know heel hooks have grown by 300% in grappling disciplines over five years? This big jump shows how important heel hooks are...
MMA Submissions - Dirt, Grime & Tapouts
This video showcases an electrifying compilation of some of the most impressive and technical submission finishes in mixed martial arts....
The "Gym Hopper" Phenomenon: Pros and Cons of Training at Multiple BJJ Schools
In the BJJ community, some practitioners choose to train at multiple academies rather than committing to a single gym. These "gym...
BJJ Blueprint Series : Mastering the Anaconda Strangle: Insights from John Danaher
Brazilian Jiu-Jitsu is constantly evolving, and few moves have had the transformative impact of the Anaconda strangle . In two...
The Evolution of BJJ: Why Some Techniques Fell Out of Favor
Brazilian Jiu-Jitsu (BJJ) is a dynamic martial art that has evolved significantly over the decades. As new techniques emerge and dominate...
BJJ Blueprint Series : Mastering the Knee-In Guard Break
Opening the closed guard is one of the foundational challenges in Brazilian Jiu-Jitsu (BJJ). If you’re looking for a safe, efficient, and...
Why Consistency, Not Motivation, is the Key to Progress in BJJ
“The real secret is forcing yourself to be consistent.” That’s a line from the powerful video below, and it hits hard—especially if you...
The Future of Brazilian Jiu-Jitsu: Predictions and Trends
Brazilian Jiu-Jitsu (BJJ) is poised for significant evolution in the coming years, driven by emerging techniques, potential rule changes,...
BJJ Blueprint Series : Maintaining Mount Position
This video by one of BJJ's greatest chapions, Jean Jacques Machado, offers a detailed tutorial on how to maintain mount position in...
Kani Basami: The Controversial Martial Arts Technique
Kani Basami , meaning "crab scissors," is a powerful and visually striking grappling technique used in martial arts like judo, sambo, and...
