The Impact of Brazilian Jiu-Jitsu (BJJ) on Sleep Quality and Circadian Rhythms
Sleeping on the Job As far as intensity goes, Brazilian Jiu-Jitsu (BJJ) demands high physical and mental exertion. While training...
Unlocking the Achilles — Gordon Ryan’s Secret Sauce for an Unstoppable Achilles Lock
When wrestling meets artistry, you get Gordon Ryan—no-nonsense, razor-sharp, and always aiming for mechanical perfection. In his latest...
Grappling Aspects of Silat in Southeast Asia
Silat, the martial art native to Southeast Asia, is renowned for its rich blend of striking, weaponry, and especially its sophisticated...
UFC's $7.7B Paramount Deal: A Double-Edged Sword for the BJJ Division
The UFC's recent $7.7 billion, seven-year deal with Paramount represents the most significant broadcasting agreement in MMA history—but...
PRIDE 14: Clash of the Titans
Pride Fighting Championships (Pride FC) holds a distinguished place in the history of mixed martial arts (MMA) as one of the sport's most...
Kosen Judo: Judo's Ground Game Specialists and BJJ's Forgotten Relative?
In the vast world of grappling arts, Judo and Brazilian Jiu-Jitsu (BJJ) stand as dominant forces. Judo, known for its explosive throws...
UFC BJJ 2: Tackett vs Canuto | Full Event
UFC BJJ 2: Tackett vs Canuto was a thrilling grappling event held at the UFC Apex featuring two championship matches. In the main event,...
The BJJ "Retirement Plan": Adapting Your Game for Longevity
Brazilian Jiu-Jitsu (BJJ) is often described as a lifelong journey, a martial art you can practice well into your senior years. But as...
Best Kettlebell Workouts for Martial Artists & BJJ: Boost Your Strength, Endurance, and Agility
If you're a Brazilian Jiu-Jitsu (BJJ) practitioner or martial artist looking to elevate your performance on the mat, kettlebell training...
How John Danaher’s Coaching Philosophy Differs from Other BJJ Coaches
Systematic, Conceptual, and Analytical Approach - John Danaher is renowned for his systematic approach to BJJ, developing comprehensive...
