The Jiu-Jitsu Foundry
Brazilian Jiu-Jitsu Malaysia

As the year draws to a close, we want to take a moment to thank our students, parents, and friends who’ve made our mats a place of learning, laughter, and growth. Every roll, every tap, and every shared smile has helped forge a community stronger than any chokehold. This season serves as a reminder that kindness, patience, and the desire to uplift others are more important qualities of strength than skill or toughness. We hope you have a peaceful, thankful, and enjoyable holi

When most people think of Judo, they picture dynamic throws and powerful standing techniques – the hallmarks of Olympic competition. But...

UFC BJJ 4 delivered high-stakes grappling action with three title fights at the UFC APEX in Las Vegas. Andrew Tackett defended his welterweight crown in the main event, while new champions emerged in middleweight and women's featherweight divisions. [1][2] Main Event Highlights Andrew Tackett submitted Elijah Dorsey via heel hook in the first round at 2:21, marking his second successful welterweight title defense and keeping his UFC BJJ record perfect. [1][3] Tackett countere

Brazilian Jiu-Jitsu (BJJ) is a martial art that brings together practitioners of all ages, from teenagers to those well into their 60s...

Felipe Pena's Challenge to the IBJJF World's Prestige In a recent and candid interview, Brazilian Jiu-Jitsu legend Felipe Pena has ignited a significant debate within the grappling community by openly questioning the contemporary relevance of the International Brazilian Jiu-Jitsu Federation (IBJJF) World Championships as the definitive measure of a practitioner's greatness . Pena, a three-time ADCC champion and a former IBJJF World champion himself, argues that the landscape

Why Grappling Might Be the Most Powerful Intervention for Teenage Digital Addiction The average teenager spends hours per day staring at screens, checking their phone every few minutes, and consuming gigabytes of information. Traditional approaches—screen time limits, digital detox camps, or confiscating devices—often fail because they don't address the underlying need that screens fulfill. Brazilian Jiu-Jitsu offers something different: a complete rewiring of how teens relat

If you’ve just started your Brazilian Jiu-Jitsu (BJJ) journey, you’ve likely realized one painful truth: it is incredibly difficult. You spend most of your time stuck in uncomfortable positions, feeling crushed by more experienced training partners. According to John Danaher, widely regarded as one of the greatest minds and coaches in the sport, this isn't just normal—it’s necessary. In a conversation with Lex Fridman, Danaher outlines a clear, strategic roadmap for beginners

The image of a Brazilian Jiu-Jitsu practitioner often conjures up thoughts of young, athletic competitors rolling on the mats. But here's a surprising fact: some of the most dedicated and successful BJJ practitioners didn't start training until their 30s, 40s, or even later. Breaking the Age Barrier Myth. Brazilian Jiu-Jitsu is dubbed "the gentle art" for good reason. Unlike striking martial arts, which rely heavily on speed and power, BJJ prioritizes technique, leverage, and

In the world of martial arts, there’s often a spotlight on competition—the podiums, the trophies, and the glory. But what about those who...

In Brazilian Jiu-Jitsu, where explosive scrambles and athletic prowess increasingly dominate competition, a counterintuitive approach has emerged from an unlikely source. Gile Huni, a 3rd-degree black belt and head instructor at Kimura BJJ Serbia, has developed "Sloth Jiu-Jitsu"—a registered methodology that deliberately weaponizes slowness against younger, faster opponents. Far from being a limitation to work around, Huni frames controlled, deliberate movement as a tactical