BJJ Blueprint Series : Mastering the Art of Survival: John Danaher’s Advice for Jiu-Jitsu Beginners

Eugene Lee
2 days ago
2 min read

If you’ve just started your Brazilian Jiu-Jitsu (BJJ) journey, you’ve likely realized one painful truth: it is incredibly difficult. You spend most of your time stuck in uncomfortable positions, feeling crushed by more experienced training partners.

According to John Danaher, widely regarded as one of the greatest minds and coaches in the sport, this isn't just normal—it’s necessary. In a conversation with Lex Fridman, Danaher outlines a clear, strategic roadmap for beginners that prioritizes one thing above all else: Defense.

The First Goal: Do Not Lose

Danaher advises that before you can even think about winning or submitting an opponent, you must first learn how not to lose. For a white belt, success shouldn't be measured by how many people you tap out, but by how long you can survive against higher-level opponents.

Prioritize Escapes

The technical foundation of this survival mindset is the ability to escape bad positions. Danaher emphasizes that beginners should obsess over escaping the major pins:

Mount
Side Control
Back Mount

"If you can't escape a pin, you can't fight," is a sentiment often echoed in his philosophy. Until you are confident in your ability to get back to a neutral position or guard from under anyone, attacking should be a secondary concern.

Embrace the Struggle

The initial phase of learning BJJ is a "humbling process." Danaher reminds students that the frustration of being pinned and controlled is the forge where your defensive skills are built. By accepting this role and focusing on defensive mechanics (like framing and hip movement) rather than muscle and aggression, you build a game that is sustainable and technically sound.

Summary

If you are a beginner, change your definition of victory.

Don't try to win; try to survive.
Focus 100% on defense and pin escapes.
Be patient with the feeling of helplessness—it is temporary.

Once your defense is impenetrable, the offense will naturally follow.

If you’re ready to dive into the world of authentic Brazilian Jiu-Jitsu training, consider visiting The Jiu-Jitsu Foundry at 72-C, Jalan SS21/62, Damansara Utama, Petaling Jaya, WhatsApp 011-11510501. Embrace the challenge, improve your skills, and discover how Brazilian Jiu-Jitsu can transform your martial arts journey!

Be good!