Kani Basami: The Controversial Martial Arts Technique
Kani Basami , meaning "crab scissors," is a powerful and visually striking grappling technique used in martial arts like judo, sambo, and...
Brown Belt Submission Spectacle at the 2025 Brasileiros
The IBJJF Brazilian Nationals ("Brasileiros") is always a showcase of high-level jiu-jitsu, and the brown belt divisions are where many...
Mastering Foot Sweeps: Insights from Justin Flores’ Judo Seminar
At The Jiu-Jitsu Foundry, we’re always eager to bring you expert tips that elevate your grappling game. Recently, we dived into a...
Mastering Recovery for Jiu-Jitsu and Beyond
Are you constantly battling soreness, fatigue, and aching joints while trying to balance Jiu-Jitsu training, weightlifting, cardio, and...
BJJ Blueprint Series : Unlock Your Mount Attacks: Gordon Ryan's Secret to Isolating Arms
Struggling to isolate arms and finish submissions from the mount? You establish a dominant position, but your opponent tucks their...
WNO 27: A Night of Spectacular Submissions and High-Level Jiu-Jitsu
The recently concluded Who's Number One (WNO) 27 event delivered an electrifying showcase of elite Brazilian Jiu-Jitsu, featuring a...
BJJ Blueprint Series : Level Up Your Jiu-Jitsu Even with Limited Training
Many Jiu-Jitsu practitioners struggle to find the time to train as much as they’d like. Life gets in the way! But what if you could still...
BJJ Blueprint Series : Escaping the Body Triangle
In Brazilian Jiu-Jitsu (BJJ), escaping bad positions is key. The body triangle is a dominant back mount position that every grappler...
Rolling into Obsession: Finding Balance in Your BJJ Journey
Brazilian Jiu-Jitsu (BJJ) has become a beloved martial art for millions worldwide, offering a unique blend of physical challenge, mental...
BJJ Blueprint Series : Darce Choke & Variations
The Darce choke, similar to an arm triangle, is a BJJ submission that involves constricting the opponent's neck with your arms. THREE...
