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The One Mistake All BJJ Practitioners Make That's Holding Them Back

Brazilian Jiu-Jitsu (BJJ) is an intricate martial art that requires a combination of physical and mental skills. Practitioners spend years perfecting their techniques, but there's one mistake that almost all BJJ practitioners make that's holding them back from reaching their full potential. The mistake is that they focus too much on learning new techniques and not enough on mastering the basics. As the saying goes, "you have to crawl before you can walk," and this is especially true in BJJ.


Mastering the basics means perfecting the fundamental techniques, such as the hip escape, bridging, and shrimping. These techniques may seem simple, but they're the foundation upon which all other techniques are built. Without a solid foundation, it's impossible to progress in BJJ.


The problem is that many practitioners get caught up in learning the latest flashy moves and forget about the basics. They may be able to pull off a cool move, but they lack the fundamental skills to execute it properly.


Another issue is that practitioners may become too reliant on their physical abilities and forget about the mental aspect of BJJ. Mental skills such as patience, focus, and perseverance are essential for success in BJJ.


To improve, BJJ practitioners should focus on mastering the basics and developing their mental skills. They should spend more time drilling the fundamental techniques and less time trying to learn new moves. Practicing the basics will not only improve their technique but also build their confidence on the mat.


To improve in BJJ, practitioners should prioritize the fundamental techniques and develop their mental skills. By doing so, they'll be able to reach their full potential and become better BJJ practitioners.


See you on the mats!


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