If You Are Going To Spend Time Doing It, You Might As Well Get Good At It!
If you have taken the Red Pill and chosen Brazilian Jiu-Jitsu (BJJ) as your combat sport of choice, you are in for the ride of your life. For the uninitiated, BJJ is a highly technical sport that requires discipline, patience, and consistent training. If you want to improve your BJJ skills, there are several steps you can take. In this article, we shall give you a breakdown of the key essentials to help you improve your BJJ.
Consistent Training: The first step to improving your BJJ skills is to train consistently. Regular training is essential for building muscle memory and developing your technique. Aim to train at least 2 times a week (this is the bare minimum), and make sure you attend classes regularly.
Drill Techniques: Drilling is an essential part of BJJ training. It helps you develop muscle memory and become comfortable with different techniques. During drilling, focus on perfecting your technique rather than speed or power. Start with the basic techniques and gradually move on to more advanced ones.
Focus on Fundamentals: The fundamentals of BJJ are essential for building a strong foundation. Focus on perfecting your basic techniques such as posture, positioning, and grip. Once you have a solid foundation, you can move on to more advanced techniques.
Learn from Experts: Learning from experienced BJJ practitioners can help you improve your technique. Attend seminars, watch instructional videos, and seek feedback from experienced practitioners. They can help you identify areas where you need improvement and provide valuable tips and advice.
Spar with Different People: Sparring with different people is an excellent way to improve your BJJ skills. It allows you to practice your techniques against different body types, skill levels, and styles. Spar with both beginners and advanced practitioners to challenge yourself and learn new techniques.
Improve Your Physical Fitness: BJJ requires a lot of physical fitness, so it's essential to focus on your conditioning. Improve your strength, endurance, and flexibility by incorporating weight training, cardio, and stretching into your training routine.
Mental Preparation: BJJ requires a lot of mental preparation. Focus on your mindset, and visualize yourself succeeding in your techniques. Stay focused, stay calm, and stay present during training.
Learn to Relax: Relaxation is essential during BJJ. Learn to relax and conserve your energy during training. Avoid tensing up, and stay relaxed during sparring.
Be On Time: Always arrive before the class starts. This will help you get mentally prepared for class and most importantly not miss any of the lessons/techniques shown for that class. You are there to learn but if you are late, you would have missed the most essential portion of the class.
Improving your BJJ skills requires all of the above. By following these tips, you can improve your BJJ skills and take your practice to the next level. Good luck and train safe.