BJJ Blueprint Series : Mastering the Anaconda Strangle: Insights from John Danaher

Brazilian Jiu-Jitsu is constantly evolving, and few moves have had the transformative impact of the Anaconda strangle. In two compelling videos, world-renowned coach John Danaher offers a deep dive into this powerful submission, outlining its mechanics, strategic utility, and historical roots.

The Two Paths to Strangulation

In the short instructional video, Danaher explains that mastering the Anaconda requires proficiency in two methods:

• Two-Step Method:

  • Start with a palm-to-palm or five-finger grip.

  • Break down the opponent to their hip.

  • Transition to a figure-four grip to complete the choke.

  
  

• One-Step Method:

  • Secure the figure-four grip immediately.

  • Execute the strangle directly without the breakdown phase.

  
  

Danaher emphasises that both methods are essential tools, adaptable to the opponent’s position and movement.

A Complete Breakdown of the Anaconda System

In a comprehensive 16-minute seminar, Danaher takes the viewer deep into the technical and philosophical framework behind the Anaconda:

Key Concepts:

• Front Headlock Mastery: Whether attacking or defending, this position is a battleground of choices—go-behinds for positional control or strangles for submission.

• Origins: The Anaconda has roots in international wrestling, notably from legends like David Schultz. BJJ adapted this using figure-four grips and Olympic-style rolls to create tight submission angles.

• T-Position Dominance: Achieving a perpendicular “T” shape relative to the opponent allows for maximum strangle efficiency by isolating and contorting the head.

Strategic Decision-Making:

• The opponent’s elbow position guides whether to attempt a Guillotine, Darce, or Anaconda.

• If the T-position fails, Danaher offers alternative finishes, such as Schultz’s palm-to-palm variation or leg-wrapped control.

Final Thoughts

The Anaconda strangle isn’t just a submission; it’s a system—a dynamic tool built from wrestling roots, adapted for the modern BJJ game. John Danaher’s breakdown across these two videos offers a complete roadmap for anyone serious about adding this potent weapon to their grappling arsenal.

If you’re ready to dive into the world of authentic Brazilian Jiu-Jitsu training, consider visiting The Jiu-Jitsu Foundry at 72-C, Jalan SS21/62, Damansara Utama, Petaling Jaya, WhatsApp 011-11510501. Embrace the challenge, improve your skills, and discover how Brazilian Jiu-Jitsu can transform your martial arts journey!

Be good!