top of page

Taking the Leap: Preparing Your Child for Their First BJJ Class

Is your child bursting with energy and looking for a fun, constructive outlet? Brazilian Jiu-Jitsu (BJJ) might be the perfect fit! But before you sign them up, you might have some questions. After all, sending your little one into a new environment with unfamiliar faces and grappling techniques can feel like a big leap.

Here's how to prepare your child for their first BJJ class and ensure a smooth (and hopefully, grappling!) experience:

Setting the Stage: Pre-Class Jitters

  • Talk it Up! BJJ is an exciting adventure. Explain to your child that they'll learn cool moves, make new friends, and get some exercise. Show them pictures or videos of kids' BJJ classes to spark their interest.

  • Practice Makes Progress (Sort Of). You don't need to turn your living room into a dojo, but basic wrestling or tumbling can help them feel comfortable on the mats.

  • Buddy Up (Optional). Does your child have a friend interested in BJJ? Signing up together can boost confidence and turn it into a shared adventure.

Packing for Success: Essentials for the Big Day

  • Comfort is Key.  Loose-fitting clothing like sweatpants and a t-shirt will do for the first class. Once they're hooked, a Gi (the traditional uniform) can be purchased.

  • Hydration Hero. Pack a reusable water bottle with their name on it. BJJ is a workout, and staying hydrated is crucial.

  • Fuel for Fun.  A healthy snack after class can help replenish energy and keep them happy.

The Big Day Arrives: Supporting Your Child on the Mat

  • Meet the Mastermind. Introduce yourself to the instructor and let them know it's your child's first class.

  • Observe, Don't Coach. The instructor is there to guide your child. Let them take charge, and focus on cheering your little grappler on!

  • Respect the Routine. BJJ classes often start with bowing and greetings. Explain this beforehand and encourage your child to participate.

  • Embrace the Tears (Maybe). New environments can be overwhelming. Be patient and understanding if they get nervous or emotional.


  • Focus on Fun, Not Perfection. BJJ is a journey, not a destination. Celebrate their effort and enthusiasm, not necessarily mastering throws just yet.

  • Communication is Key. Talk to your child after class. Ask them what they liked, what felt challenging, and address any concerns they might have.

  • Be Their Biggest Fan! Your encouragement goes a long way. Let them know you're proud of them for trying something new!

By preparing your child and setting realistic expectations, you can turn their first BJJ class into a positive experience that ignites a lifelong passion for this dynamic martial art. So take a deep breath, cheer them on from the sidelines, and watch them develop confidence, strength, and valuable life skills, one roll at a time!


Featured Posts
Check back soon
Once posts are published, you’ll see them here.
Recent Posts
Search By Tags
No tags yet.
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square
bottom of page