Number 1 - No Traffic Congestion Let's face it, if you can leave your home earlier than the general population in the morning, you will have a congestion free drive to your training academy. A smoother and faster drive in the morning will save you that much more time compared to the after-office congestion drive. The math simply works better if you get your training done in the morning. Number 2 - Jump Start Your Metabolism Working out first thing in the morning helps jump st