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5 Reasons Why Rashguards are a Must-Have for BJJ Training


When it comes to Brazilian Jiu-Jitsu (BJJ) training, there are a few essential pieces of equipment that every practitioner should have. One of these is a rashguard. Rashguards are a type of athletic shirt that are designed to be worn during training and competition. They are made of stretchy, breathable material that is comfortable to wear and provides a range of benefits for BJJ athletes. While rashguards were originally designed for surfers to protect against rashes caused by rubbing against surfboards, they have become a staple in BJJ due to their numerous benefits. Let us explore some of the benefits of wearing rashguards for BJJ training.


1. Skin Protection

BJJ is a grappling-based martial art that involves a lot of physical contact with the ground and other athletes. This can lead to scrapes, burns, and other skin injuries. Rashguards provide a layer of protection between the skin and the mat, reducing the risk of injury and allowing athletes to train more comfortably and confidently.


2. Hygiene

BJJ is also a sport that involves a lot of sweating and close physical contact. Wearing a rashguard can help prevent the spread of bacteria and other germs that can cause infections such as ringworm and staph infections. Rashguards help to reduce the spread of these infections by creating a barrier between the skin and other athletes' sweat and bodily fluids. Rashguards are designed to wick away sweat and keep the skin dry, which can also help prevent skin irritation and chafing.


3. Muscle Compression

Rashguards are designed to fit snugly against the body, providing a degree of muscle compression. This can help improve blood flow and oxygen delivery to the muscles, which can enhance athletic performance and reduce the risk of muscle fatigue and soreness.


4. Breathability.

Rashguards are made of materials that are designed to be breathable, meaning that they allow air to circulate through them. This makes them an excellent choice for BJJ training, where athletes engage in intense physical activity and sweat profusely. Rashguards help to wick away sweat and moisture from the body, keeping the athlete cool and comfortable during training sessions.


5. Comfort

Finally, rashguards are simply comfortable to wear. They are made of soft, stretchy material that moves with the body and provides a full range of motion. They are also lightweight and breathable, making them ideal for training in warm or humid environments.


By investing in a quality rashguard, BJJ athletes can enhance their performance and train with greater confidence and comfort.


See you on the mats.

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