Brazilian Jiu-Jitsu for Older Adults: Staying Active and Healthy
It goes without saying that staying active and healthy is crucial for overall well-being and quality of life. This need becomes critical...
The Mental and Emotional Aspects of Brazilian Jiu-Jitsu
Introduction Beyond the physical techniques and strategies, Brazilian Jiu-Jitsu (BJJ) practitioners often experience significant personal...
Not improving in Brazilian Jiu-Jtsu? Do this!
Introduction I've been getting feedback from my students that they are not progressing in Brazilian Jiu-Jitsu (BJJ) as fast as they...
Training Partners. Who Needs Them?
Brazilian Jiu-Jitsu (BJJ) is a highly technical martial art that focuses on ground fighting and submission holds. To excel in this...
Finding the Optimal Training Frequency for Beginner BJJ Practitioners
As a beginner in BJJ, it's natural to wonder how often you should train to make progress and improve your skills. While no definitive...
How to Get Started in BJJ
Brazilian jiu-jitsu (BJJ) is a martial art that focuses on grappling and ground fighting. It is a great way to get in shape, learn...
Why Brazilian Jiu-Jitsu is More Than Just a Martial Art: How it Can Change Your Life
Brazilian Jiu-Jitsu (BJJ) is one of the world's most popular martial arts, with millions of practitioners around the world. However, BJJ...
BJJ: The Pros and Cons of Strength!
Does strength have a role to play in Brazilian Jiu-Jitsu (BJJ)? That is a commonly asked question. The role of strength in BJJ has been a...
5 Reasons Why Rashguards are a Must-Have for BJJ Training
When it comes to Brazilian Jiu-Jitsu (BJJ) training, there are a few essential pieces of equipment that every practitioner should have....
Unlock the Secret to Unstoppable BJJ: Why Training Other Grappling Arts Is The Ultimate Game Changer
Brazilian Jiu-Jitsu (BJJ) is a grappling martial art that has gained popularity all around the world. It is known for its effective...
